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Old 12-01-2006, 09:07 AM   #63
Sarah Ann
Consistency + Balance
 
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Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343

S/C/G: 18st/12st10lbs/11st3lbs

Height: 5 ft 6 ins

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I used to make cauliflower mash when I was on Atkins as a sub for mashed potatoes or rice - but it was a much more basic recipe - just cauliflower, mashed up or run through a potato ricer then stir in a little good quality olive oil or butter and seasoning. It was never going to fool anyone that it was really mashed potatoes but it was an acceptable sub for when you can't have or don't want carbs.
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Sarah
(Heaviest/start weight @ October '05)

My Spring Challenge:
* Ignore the scales *
* Eat a healthy low fat, low GI diet focusing on portion control *
* Stop unhealthy snacking *
* Move more *
* Keep a diet/exercise diary *


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