Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 11-28-2006, 08:12 AM   #1  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Tuesday, Nov. 28 (I'm baaa-aack!)

Goooood morning, chicas! I am back in action today after having been out of town for the past week. I ate lake it was my job while I was gone, so now it's time to get back to my job of LOSING weight. Here's today's plan:
  • 10 breakfast turkey sausage links
  • glass of skim milk
  • Lean Cuisine - honey dijon chicken (chicken and green beans with sauce)
  • chicken breast and couscous
  • fudgesicle
I've started drinking some water already (MAJOR problem getting it in while I was away), so I'll aim low and just try to get in 3 liters today, and I plan to do 40 minutes (2 20-minute sessions) of WATP.
jillybean720 is offline   Reply With Quote
Old 11-28-2006, 08:46 AM   #2  
Isa from Chile
 
ravotrina's Avatar
 
Join Date: Nov 2006
Location: Santiago, Chile
Posts: 59

S/C/G: 181/181/132

Height: 5.4

Default

for me will be
B: A non fat latte and a pita bread with white non fat cheesse
S: A peach
L: A Steak with salad
S: An apple
D: Salad
ravotrina is offline   Reply With Quote
Old 11-28-2006, 09:32 AM   #3  
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

I was wondering where everybody had run off to!

B-oatmeal, peaches
s- yogurt
l-brown rice, black bean chili
s- apple
d- spaghetti squash w/ pasta sauce and roasted chickpeas
Rosario is offline   Reply With Quote
Old 11-28-2006, 09:44 AM   #4  
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

I've also been out of town for thanksgiving and also ate like it was going out of fashion!

Back on plan as of today:-

Breakfast - steel cut oats w/raspberries

Snack - 2% cottage cheese, flatbread

Lunch - turkey on whole wheat w/lettuce, tomato, avocado, light mayo, an apple

Snack - banana, graps

Dinner - salmon, oven baked sweet potato fries, broccoli

Water - 2 liters+

Exercise - no gym today
LynneA is offline   Reply With Quote
Old 11-28-2006, 09:59 AM   #5  
Senior Member
 
sept15lija's Avatar
 
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680

S/C/G: 201/198.6/140

Height: 5'4"

Default

I haven't been posting my plan lately either! Here it is for today:

B - Kashi GoLean Crunch & skim milk
s - banana
L - Lean Cuisins Sesame Chicken
s - blueberries
D - probably a 6" chicken sub from Subway...on the run tonight so I probably won't have time to make anything...

Water - 64 oz.
Exercise - 60 minutes treadmill
sept15lija is offline   Reply With Quote
Old 11-28-2006, 10:07 AM   #6  
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in

Default

Oh you guys are making me feel better! I ALSO ate like it was going out of style. Sigh. But I do love me some turkey.

B - 1 apple
1 cup skim milk

L - 1/4 cup brown rice + steamed beans
1 8 oz container ff yogie
1 cup grapes
*If I'm hungry when I get home, I'll really, really try to just eat some cucumber slices and not attack leftover bird and cornbread like I did yesterday...

D - 1/4 cup white rice + roasted/steamed veggies
1/2 - 1 cup of ff yogie

Exercise: Finally got back into things and did 4 miles (3 walk, 1 jog)
Sunnigummi is offline   Reply With Quote
Old 11-28-2006, 11:12 AM   #7  
Senior Member
 
yogachick30's Avatar
 
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183

Default

Good morning fabulous ladies! I am happy to be back here too!

B: 6oz low carb/low cal yogurt (80cal), 1 banana (120cal), coffee

S: 10 almonds (60cal), 1/2 granola bar (50cal)

L: 3oz tuna (90cal), mixed vegies w. light parm cheese (175cal)

S: other 1/2 of granola bar (50cal)

D: lean cuisine pizza (280cal)

S: f.f cottage cheese w. pumpkin and splenda (200cal)

Workout: Ran 2.6mi this morning in 28min! Teach 1hr yoga class tonight!
yogachick30 is offline   Reply With Quote
Old 11-28-2006, 11:51 AM   #8  
I restore Teeth.
 
veggielover's Avatar
 
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194

Default

wow, its been a while since I was here... but I'm glad to see the same ol' same old.

L: 1/2 cup of whole wheat macaroni with tomato sauce
D: eggplant rollette with a side of salad
veggielover is offline   Reply With Quote
Old 11-28-2006, 01:00 PM   #9  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

I ate bad this weekend and to make it worse this weekend turned into a 4 day weekend... so top it all off I was so excited to see I have lost a total of 49 pounds... I better hope I can shape things up to see what one more pound go No idea what I will eat today (anothor snow day - we got huge amounts of it over the weekend)

Anyway, I will at least ride my exericse bike for one hour and drink at least two litters of water.

I have been up around 2000 cals for the last 3 days! eeeps... least I road my bike!
sotypical is offline   Reply With Quote
Old 11-28-2006, 02:09 PM   #10  
Constant Vigilance
 
BlueToBlue's Avatar
 
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"

Default

Luckily my family is 2000 miles away so I did not have several days of family and food to deal with! Went out to dinner on Thanksgiving and that was it...no leftovers and I was on plan for the rest of the holiday.

Here is today's plan:
B - Go Lean cereal with raspberries and soy milk
S - coffee with SF syrup and 1% milk, asian pear
L - brown rice with butternut squash, laughing cow cheese wedge, and chicken; tomato, cucumber, raspberry and basil salad with balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with raspberries
D - Turkey sausage and chard casserole; green salad
S - low cal pudding and tea

Exercise: 1 hour cardio (combo of stairs, elliptical, and treadmill) and 15 min abs
BlueToBlue is offline   Reply With Quote
Old 11-28-2006, 02:23 PM   #11  
Senior Member
 
athenac's Avatar
 
Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6

Default

I was pretty bad this past weekend as well. I'm glad I'm not the only one.

B: I forgot my breakfast at home, so I only had my coffee for breakfast and that had to hold me off until lunch.
L: Half Turkey & Provolone Sandwich w/ 1 tbsp mayo, 1 oz Dill Chips
S: Apple
D: Buffalo Burger w/ pesto pasta (maybe)
Water: 4L
Exercise: 1 hr treadmill
athenac is offline   Reply With Quote
Old 11-28-2006, 02:24 PM   #12  
back at it
 
denice81's Avatar
 
Join Date: Mar 2006
Posts: 385

S/C/G: 178/175/145

Height: 5'8"

Default

B - Oatmeal and clementine
S - A few walnuts, herbal tea
L - Turkey salad sandwich made w/LF mayo on WW bread
S - Salad w/LF dressing
D - Leftover Turkey enchaladas
denice81 is offline   Reply With Quote
Old 11-28-2006, 02:42 PM   #13  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

eek...so now it's going on 3pm here, and I've been up since about 6:30am. What have I eaten from my menu so far? Just the breakfast sausage! I didn't drink my milk, eat my Lean Cuisine...nothin'. Not good. I'm surprised I ould go from one extreme to the other (from practically gorging myself all weekend to eating practically nothing today) without feeling sick or hungry, but it has happened. Now I don't want to eat my Lean Cuisine because then I won't be hungry for dinner when Jeff gets home in 2 hours. Maybe we will run out and eat someplace with good BIG salads for dinner when we go out to pick up my car from the shop. We shall see...

On the brighter side, I did 50 minutes of WATP today (not all at once...I am working from home, so I would do 10-15 minutes at a time and then run back to my computer to check my email and stuff, so it took me about 3 hours to do those 50 minutes, but I still got it all in ), and I'm almost done with my 3rd liter of water
jillybean720 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:21 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.