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Old 11-18-2006, 08:51 AM   #49
Sarah Ann
Consistency + Balance
 
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Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343

S/C/G: 18st/12st10lbs/11st3lbs

Height: 5 ft 6 ins

Default (Sweet Potato and Cauliflower Curry)

1lb sweet potatoes, cut in to one inch cubes
2tbsp oil
1 tsp cumin seeds
1 green chilli, finely chopped
1lb cauliflower broken in to florets (I use frozen)
1 tsp ground coriander
1tsp ground cumin
quarter tsp chilli powder
half tsp ground tumeric
half tsp salt

1. Heat the oil in a large heavy based pan and fry the cumin seeds until they begin to splutter. Add the chilli and fry for a further minute.

2. Add in the cauli florets and fry, stiring, for 5 mins.

3. Add in the sweet potatoes and the ground spices and salt and cook for a further 7 to 10 minutes until both the vegetables are tender.
__________________
Sarah
(Heaviest/start weight @ October '05)

My Spring Challenge:
* Ignore the scales *
* Eat a healthy low fat, low GI diet focusing on portion control *
* Stop unhealthy snacking *
* Move more *
* Keep a diet/exercise diary *


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