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Old 11-14-2006, 05:47 PM   #37
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Join Date: Oct 2004
Location: Australia :)
Posts: 653


I just wanted to add that I have found the Overcoming Overeating and When women stop hating their bodies books to be really helpful in identifying triggers and what purpose food and eating services. The books have also helped me accept that I actually am a compulsive eater and to start to address that.

Just as a little side thing.. a book called Everyday Zen has also been really beneficial to take note of the mental stuff that triggers my eating

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