Whew, I have a problem. When I eat healthy for a while, junk food makes me sick. Well, I've been eating so much junk food lately that it no longer makes me sick! So, my objective: to feel sick again. Make sense? By "junk," for me, I mean anything fried, greasy, or too sugary (sweets and stuff).
So, I plan to get up early tomorrow morning to do my 30-minute workout as usual, and I NEED to drink my 4+ liters of water (I have been slacking in that department bigtime lately). As for food...
smoothie (skim milk, frozen strawberries, banana)
reduced-sugar instant oatmeal
Lean Cuisine - sweet & sour chicken
leftover crock pot stuff (chicken breast, salsa, corn, black beans, and cheddar cheese)
apple
2 small fish fillets (with homemade tartar sauce of fat-free mayo and relish) w/1 cup broccoli
fudgesicle (no sugar added)
That gives me my 100g protein for the day and just over 1450 calories. Now, what I need to do is stay AWAY from the M&Ms, granola bars, cookies, etc., that are free and readily available at work
Good morning!
Um let me see .... today I need to do weights for lower body and I can't imagine not going for my nice brisk walk.
Food?
I think I have blueberries out for my shake with psyllium.
Throughout the day, since I'm on my own and can graze ... I've got apples and grapes, carrots and radishes, ff cottage cheese, soy cheese and turkey slices.
I've got the fixin's to make protein pancakes and I'll have one of those sometime too.
Supper will be salmon, salad with ff cottage cheese instead of dressing.
B - Go Lean cereal and soy milk and strawberries (alas, no raspberries this week )
S - tea of coffee with milk and SF syrup, maybe some fruit
L - brown rice with cream of mushroom soup and chicken; cucumber, tomato, strawberry, and basil salad with balsamic vinegar
S - fiber cake
S - NF yogurt with strawberries
D - Shells stuffed with salmon and ricotta cheese in a red sauce; green salad
S - low cal pudding, some chocolate meringues
Dinner has changed to salmon filet, broccoli and oven fried sweet potatoe. Somewhere today I also managed a fat free latte, 5 ginger snap cookies and a melon/pineapple/grape fruit bowl. Still I'm clocking in at 1600 cals for today with exercise so it's not too bad.