B: Scrambled eggs (.5 c) with toasted english muffin with tbsp pb, Green tea
S: Apple and/or Kashi Go Lean
L: Baked potato with chicken and salsa, fruit
S: Apple or Kashi Go Lean
D: Venison with some veggies
B- half a serving of chocolate protien shake with 1 cup skim milk and 1 teaspoon chocolate syrup; scrambled eggs (1 whole egg and 2 egg whites); 1 piece of toast; 1 wedge of cheese
L- 1.5 cup spa. squash with 1.5 turkey/chicken bratwurst and .5 cup pasta sauce
D- chicken, side kicks, veggies and maybe garlic bread
S- for the day I have 1 cup nesquick cereal; some pumpkin seeds, rice crackers, thinsations, yogos (wont eat that all)
W- 4-5L
E- already did 1 hour on bike
B - It's Friday and that means oatmeal day! (with sugar-free Torani syrup and soy milk)
S - Decaf coffee with SF Torani syrup and 2% milk (the Torani syrup makes the soy milk separate so I have to use real milk and all we have is 2%)
L - Punjab Eggplant with rice, maybe some crackers
S - Pear with NF cream cheese
S - NF yogurt with raspberries
D - Chicken breast with Cognac Raisin Sauce, potato, green salad
S - Low cal pudding