View Single Post
Old 10-28-2006, 05:12 PM   #33
Senior Member
tammay's Avatar
Join Date: Mar 2003
Location: West Texas, US
Posts: 259

S/C/G: 197/185/123-125

Height: 5'1"


Interesting - I actually just ordered both books. I've wanted to eat the whole foods way for a long time but haven't found a good book to guide me yet. Looks like these might do the trick. It sounds as if they focus more on health than weight loss, which is what I want (although if I lose a few pounds, I won't mind )

I'm curious - any guidelines for vegetarians? I know that these are guidelines and not absolutes, so I'm guessing it's ok to omit the salmon and turkey if you're vegetarian and stock up more on tofu and soy (but not soy products like veggie burgers and crumbles, I imagine).

tammay is offline   Reply With Quote