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Old 10-27-2006, 02:44 PM   #6
Jasmine31
I AM healthy!
 
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Join Date: Sep 2006
Location: Mt
Posts: 2,080

S/C/G: 270/186.4/135

Height: 5'4

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If any of us have any useful info or links please share them!

1. Womens Nutrition Health Guide Calculator

This link is awesome! It really helped me to understand how many cals my body needs to maintain and how many cals i need to cut to lose. It has been working like a charm and I have lost 10 pounds this month since starting to follow it!!

2. Fitday

Another great find. I am losing by counting calories and this thing is usually the first place I go to every day. I usually keep the window open and it helps me decide what to eat, what to eat less of or whether or not I can have a treat. VERY helpful in keeping track of calories!

3. The World's Healthiest Foods

That site is great for finding out exactly WHY fruit and veggies are so wonderful for you. It has helped to completely change my life around. Fruit helps keep you healthy by protecting your body from a wide range of diseases, heart disease, cancer, high blood pressure, cholesterol, the list is endless!! It also helps you lose weight.
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