Okay here goes......
1.) Today weigh-in at 131
2.) I am shooting for 4 mile runs 4-5x per week/2-3x strengh training.
3.) Eat breakfast each and every day/ portion control/ keeping process foods out.
4.) Food Today: B: oatmeal w/fruit L: 1/2 Tuna salad w/ tomato soup
D: (will be tricky going out with the gals so drinks will be involved
Again good luck to everyone- Have a great weekend.