Oh I was a bad girl last week. I made spice cake and it was sooooo delish!
Anywho I'm restarting Phase 1 this week and plan on trying to lose 15 pounds before the big turkey day.
I did pretty well last time when I actually stayed on plan. We just get into ruts where we have to choose between paying bills or food. Majority of the time its bills
Either way.... I went out and bought some SBD approved stuff so this is what I'm chowing down on today...
Breakfast (8:30 am): 3 scrambled eggs with a sprinkle of 2% milk cheese; one piece of laughing cow cheese (3/4 oz); decaf tazo chai tea with 1/2 teaspoon of splenda; 1 One a Day Women's Multivitamin
Snack (10:30 am): 1 piece of laughing cow cheese; decaf tazo chai tea with 1/2 teaspoon of splenda
Lunch (12:00 pm): 2 cups of baby romaine salad with 1/4 cup of green pepper and 1 cup of grilled chicken; 2 tablespoons of olive oil & vinegar dressing; bottled water
Snack (3:30pm): 15 Planter's Almonds, Macadamias, and Cashew Nuts; bottled water
Dinner (7:00 pm): Marinated & grilled bottom round (what little bit of fat was removed); Green giant vegtable mix with low fat tuscan herb sauce; small baby romaine salad with 1 tablespoon of olive oil & vinegar dressing
Dessert (9:30 pm): decaf chai tea with 1/2 teaspoon of splenda & one 3FC SBD peanut butter cookie
did I do good?
FitDay says its about 1274 calories but I still couldn't get everything just right so it is off some. I drink water all day long so I'm flushing myself a lot. I plan on working out today but it depends on how daniel is feeling and how the cat is when he comes back from the vet. I try to keep my FitDay updated as much as possible. Don't be afraid to let me know if I'm slipping.