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Old 10-18-2006, 11:20 AM   #101
Each step gets me closer
nonamesleft's Avatar
Join Date: Oct 2006
Location: Georgia
Posts: 130

S/C/G: 307/289/150

Height: 5'10



Approx. 1 lb of ground turkey (or lean beef, pork, chicken, whatever)
onion, diced (as much as you want)
minced garlic (as much as you want)
mushrooms, fresh or canned (as much as you want)
1 paket of taco seasoning
1 can of tomato soup (low sodium)
1 can of water
1 can of beef broth (low sodium)
3 diced potatoes
whole kernal corn (as much as you want) - I used frozen
**all of the veggies are optional, you can add or subtract anything you'd like, I made it both with & without the potatoes & also with chili beans too

Brown & drain the meat
Add onions, garlic & mushrooms, cook til onions are getting translucent
Add the rest of the ingredients
Bring to a slow boil & cook til potatoes are tender (20-25 mins)

Serve as is or with a little cheese, sour cream & tortias. I like it plain! It also freezes beautifully.

1st Mini Goal: 10% of starting weight
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