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Old 10-11-2006, 01:17 PM   #10
Marti's Avatar
Join Date: Jul 2003
Location: Oregon
Posts: 4,050

Height: 5'1"

Default Day 3

Third day here and I'm doing so far so good! I decided (w/James suggestion of coarse) to not go by miles, to go by time.

So I've been doing 30mins. on the treadmill, the fatburn program. Which is a speed of 3 and incline of 5, in intervals. I walked 1.53 miles this morning.

Also I do this before work and after. So I've been doing a total of an hour on that thing!!

What's nice is James is also doing this. So we encourage each other to get on there and walk. Beats sitting watching tv for half an hour not burning calories.

Baby steps I tell ya!!

Keep up the great work girls.

Cristi, that is a lot of water! You're doing fantastic!! You hair and skin will love you for it!

Sue, great job on the mile outdoors!! I should be doing that too, but not sure why I haven't really. (I would walk at work on lunch break but not far or very long)

Norma,Hope your ankle is doing well enough for you to get in some time walking.

Shosone, How are you doing on the sugar?? Come back and keep us posted!!

"Nobody ever drowned in sweat"
-Steve Prefontaine

"You must begin to think of yourself as becoming the person you want to be."
-David Viscott
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