non fat sugar free chocolate shake
Hi I am new here. This is my subsitute for a chocolate shake. In blender I put two cups ice water, 2/3 cup non fat dry milk, one big teaspoon of cocoa, splenda (greatest sugar subsitute in the world) to your sugar taste. I use about 1/3 cup. add a handful of ice cubes and use highest setting on my blender. Makes a great drink. You can use other things too besides cocoa. I use bananas or any of the extracts. Any fruits works great. I use it at night, at the 9pm bewitching hour, when I feel pressed, about to eat something before bed. It fills me up and keeps me from eating food after 6pm.