Doing the sister birthday thang tonight - I will do my best! but will be having some cake so I have left the day low to leave me some room for error. (all going to plan I will still be under 1000 calories after dinner)
B- 1 slice Dempster's Cinnamon Rasin Bread with a bit of light butter
S- coffee with cream and sugar and peanut butter cookie
L- tuna snack kit and miso soup
D- chicken breast cooked in cream of mushroom soup with rice
dessert- cake?
W- 3-4L
Breakfast - steel cut oats w/1% milk, 1/4 cup walnuts and a medium banana
Snack - apple, laughing cow light triangle
Lunch - either bean and tomato soup and a small side salad or going to lunch with hubbie, in which case I'll be aiming for something healthy wherever we go
Snack - cottage cheese, can of peach bits
Dinner - lemon and pepper chicken with carrots or cabbage whichever is in the fridge
Hey there gang! I am meeting my Dad for lunch at Whole Foods Market b/c I LOVE their salad bar. I will try not to go over board with the dishes that contain a lot of oil...
B: 6oz yogurt, 1 lg apple, lg coffee w. splash of half and half (200cal)