I need to get back to doing this (of course, I'm going on vacation as of Thursday morning, but I can at least get back on track for today and tomorrow and maybe check in occasionally while I'm away!). I'm going to go back to tracking calories for a while. Today's plan:
leftover spaghetti suash and tomato sauce with turkey sausage *460*
Dinner is yet TBD--possibly Subway, since I am avoiding going grocery shopping before our trip, but I'm below 1000 calories before dinner, so I can have up to 1000 at dinner and still be okay
Last night's dinner was: Chicken Lasagna; frozen veggies; and a slice of cheese bread and for dessert I had a small bit of ice cream and a peanut butter cookie and my calories for the day was still onlt 1370!
Today -
B- 1/2 cup plain yogurt (60 cal); 1 cup chocolate cereal (120 cal); 1 slice whole wheat toast (110 cal) with a bit of cheese whiz (19 cal)
S- coffee (5 cal) with cream (5 cal) and sugar (3 cal); peanut butter cookie (75 cal)
L- not sure yet, but either soup at hand (70 cal); tuna and crackers (180 cal); or ravoli (190-210 cal) (or mix of a couple) - or maybe a walk to the store?
S- I have two peanut butter cookies in my bag... so maybe? (75 cal)
D- left over Chicken Lasagna (320 cal) maybe? not sure what ever
W- 4L
B - high fiber cereal with soy milk and raspberries
S - HOT tea (it's cold here and I refuse to turn the heat on) with soy milk and sugar-free syrup, melon from the garden (the last few haven't been so good but we have high hopes for this one)
L - Crab and swiss strata with tomato, cucumber, and raspberry salad
S - energy bar or granola bar
S - NF yogurt with raspberries
D - Beef and vegetable pot pie, green salad
S - low cal pudding
Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs