Thank you for all the info Nelie! It was wonderful to see that the wholefoods books explain things and use outside studies to support it's backing of certain foods being better then others.
Originally Posted by nelie
Kontessa, I've also heard that some people have problems with Orange Juice because of the acid. The fiber that are in oranges have protective properties and are much better for you than orange juice. In the book, he talks about how good the peel, the pith and the insides are all good for you.