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Old 09-26-2006, 10:58 AM   #18
wannaBsize7
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Join Date: Apr 2006
Location: North Alabama
Posts: 456

S/C/G: 162/152/135

Height: 5'5"

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Chicken chili
3 chicken breast
3 cans northern beans
1 jar salsa
1 pack of chili seasoning
I added an onion

(I start with frozen chicken breast) Put the chicken in a skillet or pot with water to boil. I like to use a skillet, so I can cut it up as it boils Throw all ingredents in a Lg pot. I go ahead and put the broth from boiling the chicken as well. Slow cook till the onion is tender. If you want this to be a quick meal, you can put the onion in when you boil the chicken.

I was told this was 3 pts per cup.

It tastes great
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