View Single Post
Old 09-26-2006, 10:58 AM   #18
!No CoMpRoMiSe!
wannaBsize7's Avatar
Join Date: Apr 2006
Location: North Alabama
Posts: 456

S/C/G: 162/152/135

Height: 5'5"


Chicken chili
3 chicken breast
3 cans northern beans
1 jar salsa
1 pack of chili seasoning
I added an onion

(I start with frozen chicken breast) Put the chicken in a skillet or pot with water to boil. I like to use a skillet, so I can cut it up as it boils Throw all ingredents in a Lg pot. I go ahead and put the broth from boiling the chicken as well. Slow cook till the onion is tender. If you want this to be a quick meal, you can put the onion in when you boil the chicken.

I was told this was 3 pts per cup.

It tastes great

wannaBsize7 is offline   Reply With Quote