Sheridan, I still haven't found my old papers, but I will. They are packed away in a box somewhere. I've just been having trouble with my knees and working on my diet, so haven't really had the time. I did a lot of surfing and finally found the HMR website where you can sign up and get your shakes, and then they send you a magazine to reorder and info. I don't have the web site anymore but if you have time, just do a search using the full name, then try the initials. It's somewhere in the northeastern states. I'm so sorry about this darn memory problem. That's what happens when you become an ole woman! LOL. But try to find the site, its worth it.