Thread: Seafood
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Old 09-11-2006, 08:42 PM   #3
phantastica
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Join Date: Oct 2005
Posts: 2,294

Default Asparagus, Shrimp, and Mushroom Salad

(from a magazine called tasteforlife)

Adapted from Conscious Cuisine by Cary Neff

30 minutes prep time, serves 7

½ lb medium shrimp, cooked and peeled
3 c asparagus spears, chopped, blanched, and cooled
1 pt cherry tomatoes, cut in half
1½ c mushrooms (chanterelle, oyster, or button), chopped
½ t freshly ground black pepper
½ c vinaigrette dressing

Cut the shrimp in half lengthwise. Combine the shrimp, asparagus, tomatoes, and mushrooms in a large bowl. Add black pepper. Toss together gently.

Pour the dressing over the asparagus mixture and toss to combine. Refrigerate at least 30 minutes before serving.

Per serving: 96 calories, 13g protein, 12g carbohydrates, 3g fiber, 1g total fat, 292mg sodium
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