South Beach Diet Fat Chicks on the Beach!

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Old 08-28-2006, 08:45 PM   #1  
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Red face Bell peppers?

I'm starting SBD tomorrow (ACK!) and compiling my grocery list as we speak (type).

I might be having an airhead moment, but I didn't see bell peppers on either the good or no-no's list for phase one. Are they allowed??? I hope so.....

Oh, and one more question, last one for the night, promise ..... is SF cool whip allowed in phase one (or ever for that matter??)

TIA!
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Old 08-28-2006, 09:03 PM   #2  
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Well..... doh! I found the answer to the bell peppers question in the FAQ here!
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Old 08-28-2006, 10:41 PM   #3  
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Yes bell peppers are allowed and cool whip, I had the book. Phase one is tough! So good luck!
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