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08-20-2006, 10:06 PM
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#1
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Whole Foods menu for Monday, 8/21
Breakfast
Oatmeal
Banana
Skim milk
Lunch
Black beans topped with diced tomatoes and onions
Brown rice
Snack
FF yogurt
Dinner
Salad with romaine, radishes, purple onion, strawberries, kiwi and balsamic vinaigrette dressing
Skim milk
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08-21-2006, 12:19 AM
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#2
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Member
Join Date: Jul 2005
Location: Queensland, Australia
Posts: 45
S/C/G: 64/60/54 (141/133/119)
Height: 163cm (5'3)
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Hello,
I'm just starting Day 1 of my healthy eating plan today.
Breakfast:
3/4 cup high-fibre cereal with 250 low-fat milk
Lunch:
Chicken and salad sandwich (2 slices soy and linseed bread) with low-fat mayonaise
Dinner:
Beef Provencal Casserole with carrots, beans and corn
Snacks:
Apple
Low-fat latte
Tinned fruit with low-fat custard
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08-21-2006, 09:35 AM
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#3
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Junior Member
Join Date: Aug 2006
Location: Midwest
Posts: 15
Height: 5'6"
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Good morning!
Breakfast
muesli * with yogurt *, tomatoes *, egg beaters, fish oil
Lunch
bean/rice salad with veges *,
Dinner
Cottage Cheese/Spinach/Rice Bake *; health cookie
Snacks
gin and tonic, blueberries
1800 cal.
Rhubarb
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08-21-2006, 09:49 AM
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#4
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Good morning!
Breakfast:
3/4 bran flakes, 1/2 cup fresh blueberries, 1/2 cup 2% milk
Snack:
1 serving of yogurt
Lunch:
Salad with Romaine lettuce, radicchio, herbs, tomato and raw broccoli
1/2 cup fresh blueberries
1 cup homemade rice pudding
Snack:
1 peach
1 cup green tea
Dinner:
Not sure yet as we are going grocery shopping tonight.
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08-21-2006, 10:09 AM
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#5
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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B - 2 pieces of whole grain toast, natural peanut butter
S - horizons non fat plain yogurt, 6 oz blueberries
L - going to walk over to the other building and hit the nice salad bar. What's available is always changing, but definitely planning on spinach leaves, tomatoes, carrots, broccoli, diced chicken, onions, chickpeas, sesame seeds and maybe dried cranberries
S - champagne grapes (these things rock!)
S - tall non fat sugar free latte
S - cut up veggies - grape tomatoes, sugar snap peas, carrots, orange pepper strips
D - sushi. I plan on getting seaweed salad and a sashimi order - half salmon and half yellowtail
super foods - lots of tea, salmon, chicken, spinach, broccoli, tomatoes, blueberries/grapes, carrots/orange pepper, whole wheat toast, natural peanut butter/sunflower seeds, chick peas/sugar snap peas, yogurt
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08-21-2006, 11:00 AM
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#6
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Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
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Breakfast:
Ultimate meal shake with cantelope, 1/2 banana, unsweetned soy milk and water
Snack:
NF plain yogurt with blueberries and flax meal
Lunch:
Mongolian BBQ leftovers (tofu, lots of various veggies, rice) and green beans
Snack:
Carrots
Snack:
Apple with peanut butter
Dinner:
Probably veggie pizza leftovers. I make veggie pizza last night with lots of veggies(eggplant, tempeh, onions, garlic, different bell peppers, artichoke hearts, mushrooms and spinach), the poor whole wheat crust had a hard time cooking.
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08-21-2006, 01:54 PM
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#7
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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At last, I think my life is back to normal - whatever that is!
Breakfast:
cheerios with 1% milk
1 oz walnuts*
1/2 english muffin
1/2 TBSP whipped cream cheese
smear strawberry jam
Snack:
lf cottage cheese with raspberries*
Lunch:
spinach* salad with shrimp, tomato*, red peppers*, oz of blue cheese, ff ginger sesame dressing (Ick! Cut open the red pepper and it was moldy inside )
snack: hard boiled egg
snack: Luna bar - from my emergency stash in my desk. I was starving. Think I needed a little more for lunch.
Dinner:
Spoonbread (a cornmeal custard thingy), bean* salad (black beans, chickpeas, zucchini, onions)
Last edited by WaterRat; 08-21-2006 at 07:26 PM.
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08-21-2006, 07:00 PM
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#8
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Finding Me Again
Join Date: Apr 2006
Location: Delaware
Posts: 343
S/C/G: 235/212/140
Height: 5'3"
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Quote:
Originally Posted by WaterRat
At last, I think my life is back to normal - whatever that is!
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Good to have you back!
Breakfast
red grapes
pink grapefruit
Snacks
oatmeal with cinnamon, nutmeg, brown sugar, wheat germ, dried wild blueberries & cranberries
Lunch
organic cream of butternut soup
Snack
apple
natural peanut butter
Dinner
salmon
carrots
broccoli
brown rice
Dessert
strawberry kefir
dark chocolate
chocolate soymilk
(I think I have a virus infection or something, and am trying to eat as much as I can take in. I don't have much of an appetite right now, though. We'll see how well I can stick to this menu today!)
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