Breakfast
Steel cut oats with chopped apples and skim milk
Lunch
Big salad with roasted red pepper vinaigrette
Banana
Dinner
Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
Roasted veggies - eggplant, peppers, onions in olive oil and balsamic vinegar
Dinner
Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
So curious to see what this "olive ketchup" was I just now googled it in Eating Well. Yum... it sounds great! I think I will make this ketchup very very sooooooon.
Hmmm, I don't have much of a plan yet. I'm about to go out to the garden to see what's ready to harvest. We have a break in the seemingly never-ending rain, and I know it'll be a short one.
Breakfast:
oatmeal with raisins, walnuts, 1% milk
ww toast with whipped cream cheese (1 TBSP)
coffee
Back with more.....
Okay,
Snack: FF latte
Lunch: 1/2-3/4 cup leftover chile (homemade), salad with our lettuce and tomatoes, plus avocado. sesame ginger ff dressing, Crystal Light
Snack: cottage cheese with raspberries, tea
Dinner: Pasta with spinach and feta cheese (ff), beets, peas
I should go plug this into Fitday and see where I am. I just hate figuring out calories of homemade things though.
Grrrr...my alarm didn't go off this morning and I was almost late for work! So, I didn't get to pack a breakfast or lunch and didn't eat until 3:30pm! I feel so groggy and tired and have a migraine on top of it all! So...
Breakfast
tea, tea & more tea
Snack
mixed nuts
Lunch
Boston Market turkey
Boston Market stuffing
Boston Market cranberry walnut relish
Boston Market mixed veggies (broccoli, squash, zucchini)
Snack
strawberry kefir
cherries
Dinner
turkey chili
(onions, several types of beans, orange pepper, garlic, tomatoes, turkey)
Yes, apples in oatmeal does sound good. I suspect you could chop it really small and stir it in the last minute or so. I cooked my oatmeal on the stove this morning (usually I do it in the microwave) and I like the texture much better. It's just that on work mornings it's easier to nuke it and do something else while it's cooking.
Well eating right isn't easy when you're in the middle of a drawn out relocation and all your pots and pans are packed. lol
B: plain yogurt with a peach and raspberries
L: a wrap with chicken and veggies, homemade salsa
S: lg coffee, 12 grain bagel with light cream cheese
D: See picture below, it was too pretty not to capture and yes I'm a nerd. Has a Mango vinigarette (sp) on it. Also sprouted grain flax bread with strawberry spread.
S: maybe a bit of popcorn