Good point, Suzanne. I've seen many of them especially since Glory sparked the flame. Most are so similar.. but some are verrrrrrrry different. Perhaps the title of this thread should be edited to say "Pratt's superfoods list with sidekicks....."
It would be interesting to see what a superfood list would look like from different regions or countries. Especially if you are trying to eat more foods that are grown locally.
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up
Last edited by Jayde : 08-02-2006 at 08:06 PM.