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Old 08-02-2006, 06:19 PM   #18
Jayde
The Beauty of Balance
 
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Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"

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Quote:
Originally Posted by sandrah
with the superfoods - the First main suggestion is better than the sidekicks?
Yes, the main superfood is better than its sidekicks.. but the sidekicks are also very important as you need variety.
__________________
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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