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Old 08-02-2006, 05:19 PM   #18
The Beauty of Balance
Jayde's Avatar
Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"


Originally Posted by sandrah
with the superfoods - the First main suggestion is better than the sidekicks?
Yes, the main superfood is better than its sidekicks.. but the sidekicks are also very important as you need variety.
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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