Spend 1 day a week doing gardening and other yard work
1 day a week for detailed housework
2 days that I go for at least a 4 mile hike (2 miles 1 way)
2 days that I do weight training
1 day to chill and play on pc
(these days may overlap allowing for extra exercise or chores, horses, etc)
Water, fiber, watch portions (sunburns make me hungry) and sun exposure (got a little crispy this weekend in the garden)
Think healthy weight thoughts!!