Serving Size : 1
1 orange, peeled and with as much of the white pith removed as possible
(don't worry if there is still a bit left)
1/2 c yogurt with fruit, nonfat, artificial sweetener -- vanilla
1 c ice -- cracked
1 pkg sweetener
Using a sharp knife, cut orange in half and use knife to probe each section to locate seeds and remove them.
In a blender place the orange halves, yogurt, ice, and sweetener.
Blend on highest speed until smooth.
Add a tablespoon of water at a time if the blender struggles to get started.
Nutritional info: 123 calories .3 g fat, 3 g fiber - (2 WW points)
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
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