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Old 08-01-2006, 12:33 PM   #14
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Join Date: Dec 2005
Posts: 1,140

S/C/G: xmas start wt: 156


I don't know what the foods are. I am using ones from the fat flush super foods book

Lemon in your water, berries as snacks or in smoothies, Cranberry juice in the morning, Boiled eggs on your salads, egg salad sandwhich (with a bit of ff mayo and paprika), beef (on my list) stirfry, broccoli (I eat everynight with my dinner if I'm having a meal with sides), Cabbage Soup, Tomatoes (eat cherry/grape tomatoes as snack, diced tomatoes in any mexican dish or soup), apples (buy the small ones and have a mini snack), Cayanne pepper (use whenever possible in chilli and mex dishes), Cinnamon (use on grapefruit or oranges).
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