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Old 07-31-2006, 10:48 PM   #12
Senior Member
trishn222's Avatar
Join Date: May 2006
Location: Idaho
Posts: 447

S/C/G: 293/ticker/135

Height: 5'3"


Today for me

oatmeal with wheatgerm and raisins

whole wheat spaghetti w/tomato based sauce,garlic,onions,mushrooms and meatballs

jambalaya brown rice, chicken breast, shrimp, tomatoes, onion, lots of garlic, evoo

green tea

4 serv of oats
1 green tea
1 citrus
2 onions
2 garlic
1 chicken breast (turkey)
1 raisin (blueberry)
2 tomato

so 8 different kinds with 14 serv not a great super food day but not bad either.

overall goal:

mini goal 5:
10% body weight
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