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Old 07-31-2006, 10:32 PM   #11
Jayde
The Beauty of Balance
 
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Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"

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today.... 11

watermelon
rapini
onion + green onions
garlic
kimchi (my own super food for yogurt category)
evoo
green tea
millet
edamame
chestnuts + pine nuts (in a rice dessert)
raisins (in same dessert)

Not a great super foods day for me... but not bad.. I didn't eat much today.
__________________
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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