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Old 07-31-2006, 03:48 PM   #8
The Beauty of Balance
Jayde's Avatar
Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"


Asian type sticky rice as a staple for a meal is easy if you have an electric rice cooker or electric pressure cooker.

I buy the short grained brown and white rice. Then mix it together.. you can add so many things to it and cook it together.. millet, quinoa, edamame, black beans, red beans, yellow mung beans, black eyed peas, slivers of kombu (seaweed aka dashima), etc..

I usually mix 3 different grains and one or two types of beans. And in the cooker I've never burned it once.

The rice goes well with a soup and side dishes.
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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