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Old 07-31-2006, 12:40 PM   #5
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


My plan is:

Ultimate meal shake (according to the ingredient list, it contains 6 superfoods in it and other good stuff, I count as 1 superfood) with unsweetened soy milk

NF plain organic yogurt with blackberries

Ultimate meal shake with unsweetened soy milk
Salad with Romain lettuce, olives, tomatoes, cucumbers, mushrooms and carrots.

Carrots with laughing cow wedge

Chicken, rice, beans, grilled veggies and a salad

So with my plan, I should have around 17 superfoods (some repeats such as carrots and my shake).

Oops, forgot to add that I will be drinking various forms of tea throughout the day so that should count as an additional superfood. Also I forgot about dessert which will probably be dark chocolate... So maybe around 20 superfoods today with repeats.
You can't out-exercise poor eating habits.
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