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Old 07-31-2006, 12:40 PM   #5
nelie
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Join Date: Jan 2003
Location: Maryland
Posts: 16,275

S/C/G: 364/202/182

Height: 5'6"

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My plan is:

Breakfast:
Ultimate meal shake (according to the ingredient list, it contains 6 superfoods in it and other good stuff, I count as 1 superfood) with unsweetened soy milk

Snack:
NF plain organic yogurt with blackberries

Lunch:
Ultimate meal shake with unsweetened soy milk
Salad with Romain lettuce, olives, tomatoes, cucumbers, mushrooms and carrots.

Snack:
Carrots with laughing cow wedge

Dinner:
Chicken, rice, beans, grilled veggies and a salad


So with my plan, I should have around 17 superfoods (some repeats such as carrots and my shake).

Oops, forgot to add that I will be drinking various forms of tea throughout the day so that should count as an additional superfood. Also I forgot about dessert which will probably be dark chocolate... So maybe around 20 superfoods today with repeats.
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