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Old 07-31-2006, 11:36 AM   #4
Glory87
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

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This is the plan:

Breakfast
muesli
non fat yogurt
blueberries
1/2 teaspoon honey

snack
low fat string cheese
almonds
dried cranberries

lunch
salmon salad (onions, pickle, low fat mayo)
whole wheat pita
spinach leaves
roasted tomato

Snack
cherries

Snack
grape tomatoes
carrots
orange pepper strips

Dinner
left over stir fry - tofu, onions, garlic, shitake mushrooms, red pepper, broccoli, carrots, spinach
brown rice

lots of tea

super foods 11!!- tea, salmon, tofu, broccoli, brown rice/whole wheat pita/muesli, yogurt, blueberries/cherries/dried cranberries, carrots/orange peppers, tomatoes/grape tomatoes, almonds, spinach
(from book 2 - onions, garlic, olive oil, honey)
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo

Last edited by Glory87 : 07-31-2006 at 01:37 PM.
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