This is the plan:
non fat yogurt
1/2 teaspoon honey
low fat string cheese
salmon salad (onions, pickle, low fat mayo)
whole wheat pita
orange pepper strips
left over stir fry - tofu, onions, garlic, shitake mushrooms, red pepper, broccoli, carrots, spinach
lots of tea
super foods 11!!- tea, salmon, tofu, broccoli, brown rice/whole wheat pita/muesli, yogurt, blueberries/cherries/dried cranberries, carrots/orange peppers, tomatoes/grape tomatoes, almonds, spinach
(from book 2 - onions, garlic, olive oil, honey)
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Last edited by Glory87; 07-31-2006 at 02:37 PM.