Originally Posted by nelie
I'm only missing kiwi and pomegrantes. From filling in the list, it seems like if we went with the recommendations we would be too full to eat anything else.
It is too much food for me.. especially considering your point about not being able to eat anything else... variety is important even if they are not super foods.
I use the serving/ frequency as a guide. But like I mentioned on the super foods thread, if I eat a little of something.. I count it.. a toss of some blueberries in my yogurt might not be the recommended cup.. but I count it as 1 superfood just the same.
So what is up with the kiwi and pomegranates? It frustrates me not having the second book.
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up