oooh.. and they are alphabetized! um... but you don't have the serving suggestion and frequency.. I think that is important... lest someone like me take license to eat dark chocolate every day... um and maybe all day.
Besides, I still don't know the frequency/ serving suggestion size for pomegranates and kiwi sections.
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up