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Old 07-30-2006, 11:21 AM   #21
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MadamePJ's Avatar
Join Date: Jan 2006
Location: Columbus, Ohio
Posts: 126

S/C/G: 257/*Ticker*/150

Height: 5'2"


Originally Posted by Meg
2. Lifting weights will give women big, bulky muscles.
No, most women don’t have the hormones necessary to ‘bulk up’. Weightlifting makes most women smaller and tighter, not bigger and bulkier.
I must admit ... I liked weight training, but I only did a little bit ... and I mean very little because I was scared I'd be bulky.... so I stuck to strictly cardio ... Until my male friend who does weightlifting ... explained this to me.

Start Date: 2/5/08 - Fat Tuesday

Method: The Fat Smash Diet

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