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Old 07-28-2006, 04:34 AM   #34
Rettakat
Enjoy the Journey!
 
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Join Date: Jul 2004
Location: The Beautiful Pacific Northwest
Posts: 24

Height: 5'7"

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Thank you for sharing your story with us! It is soooo encouraging. I still have 221 lbs to go, and have read your interview twice, gleaning ideas and inspiration from it.

I especially appreciated you saying " I think it is the mental process of behavior change that is the "secret" to long term weight loss."

I recently heard someone say "it's all mental"...the battle is won or lost between our ears.

Thank you for the positive effect you have had "between my ears" !

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Loretta
Southern Oregon


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