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Old 07-25-2006, 10:19 PM   #16
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spitfire1973's Avatar
Join Date: Jul 2006
Location: Iowa
Posts: 8

S/C/G: 180/178/120

Height: 5'1"

Default Banana-Pecan Pancakes

1 cup flour
1/4 cup oat bran
1/2 tsp soda
1/4 tsp salt
1 1/2 cup lowfat buttermilk
1/3 cup mashed bananas
2 Tblsp low calorie margarine
2 tsp honey
1 egg
1/4 cup chopped pecans

Mix all together. Use 1/4 cup of batter to make 1 pancake. Makes 12 pancakes or 4 servings.

Per serving: 149 calories; 4.3 g fat

I make these ahead and freeze by servings in bags and then take out the night before. Pop in the microwave for 1-2 minutes and top with 1 Tbsp lite pancake syrup. Not like the real thing, but pretty good!
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