South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 07-24-2006, 11:02 AM   #1  
Senior Member
Thread Starter
 
zoritsa's Avatar
 
Join Date: Feb 2005
Posts: 489

S/C/G: 256/???/150

Default ? About South Beach

I was thinking of trying this way of eating,so aside from here,I haven't found any information yet.Are there any really good books that list everything you need to know...or can I get all the information from this site? I'll be looking into the library for now(I couldn't find much in my short search and I'm not sure what to even look for),so any book recommedations would be greatly appreciated

I've seen the phase 1 food list,and will glance more in depth,but I'm looking for like how long phase 1 lasts and so on.

Bren
zoritsa is offline  
Old 07-24-2006, 12:29 PM   #2  
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Before you start SBD, you need to read the book: The South Beach Diet by Arthur Agatston, M.D. If you get the paperback version, the lists (foods to enjoy/avoid) are more up-to-date. You can always find the latest lists here in our FAQ.

You may also find reading the 3 Fat Chicks book helpful as well...they review SBD, give you pointers on how to be successful, and lots of info to help you decide if the plan (or the many others in the book) are for you. It's fabulous and, of course, was written by the three sisters who started this very website!
beachgal is offline  
Old 07-24-2006, 12:39 PM   #3  
Senior Member
 
BellaLucia's Avatar
 
Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782

S/C/G: 330/315/154

Height: 5'6

Default

Phase 1 should last only 2 weeks.
BellaLucia is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Another thing I like about South Beach! Marathon Mom South Beach Diet 14 04-29-2008 09:17 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:24 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.