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Old 07-24-2006, 08:39 AM   #4
Ruthxxx
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,755

S/C/G: 232/177/153

Height: 5'0" on a tall day

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Scully, sorry you are feeling frustrated. Believe me, it will go! The up a pound is just a blip and is probably water weight. The 8-13 pound loss depends on many things and loss varies for everyone. Lots of chicks lose more in the second week of Phase I.

Staying on Phase I for four weeks is NOT recommended as moving to Phase II gives you better nutrition. Remember this is a plan that retrains your body and you may follow it for life.

Maybe you could post your day's menu with quantities for the Beachers to check out. Make it a separate thread so it doesn't get lost in the daily chatter.

and hang in there!
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