View Single Post
Old 07-24-2006, 08:39 AM   #4
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,819

S/C/G: 232/177/153

Height: 5'0" on a tall day


Scully, sorry you are feeling frustrated. Believe me, it will go! The up a pound is just a blip and is probably water weight. The 8-13 pound loss depends on many things and loss varies for everyone. Lots of chicks lose more in the second week of Phase I.

Staying on Phase I for four weeks is NOT recommended as moving to Phase II gives you better nutrition. Remember this is a plan that retrains your body and you may follow it for life.

Maybe you could post your day's menu with quantities for the Beachers to check out. Make it a separate thread so it doesn't get lost in the daily chatter.

and hang in there!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline