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Old 07-19-2006, 01:56 PM   #5
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aphil's Avatar
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"



exchanges per serving-1 8oz. dairy, 1 vegetable

1-8oz. container nonfat plain yogurt
5 green onions, finely chopped
1 clove garlic, crushed
1/2 Tablespoon paprika
1 teaspoon horseradish
1/2 teaspoon dried whole tarragon, crushed
1/4 teaspoon pepper

Combine all ingredients, stir well.
Chill at least 3 hours for flavors to combine.
Serve with an assortment of fresh veggies.

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
aphil is offline