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Old 07-19-2006, 06:45 AM   #4
Sunnigummi
Here we go again...
 
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in

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sotypical - congrats on your weight loss! I know you were eager to get to 180 and by the looks of your ticker, you're almost there! YAY 4 u!

Re: Brown rice if I may join in on the discussion...I eat it every day for lunch and the trick with brown rice is to cook it longer than white rice. I use a microwave cooker and it takes 20 mins for white rice but takes a good 30 - 35 minutes for brown (1/4 cup). Squeeze one grain after 30 mins. There shouldn't be a hard core to it, it should smush easily. That's when you know rice is done.

B - 1.5 cups skim milk, 1/2 cup frosted flakes

L - 1/4 cup brown rice, roasted veggies
1 8oz container Dannon plain nonfat yogurt

D - 1 salad wrap, 1 apple, sauteed corn. If I'm still hungry, another plain yogurt.

No snacks today because I totally overate yesterday.
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