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Old 07-19-2006, 03:29 AM   #2
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


Wednesday's menu is pretty much the same as Tuesday's:

B - Flax Plus cereal with 4 oz soy milk. Sadly, no blueberries!
S - Tea with soy milk and sugar (I've got to get some artificial sweetener), maybe some fruit
L - Chicken salad with apricots, mangos, and yogurt tarragon dressing - yum!
S- energy bar
S - fruit, nuts, or popcorn
D - Chicken simmered in vietnamese sauce, 1/2 ear of corn (had a surprise crop of beans from the garden yesterday, so didn't eat the corn), green salad with low cal dressing
S - low cal pudding, if enough calories are leftover

Exercise: one hour with personal trainer (he was on vacation for the past week, so I'm excited that he's back. We'll see how much my muscles atrophied during the week of working out on my own!)

Good luck with the brown rice, sotypical! I have to admit, I'm still struggling to make the switch. About every other time I make rice, I revert to white rice. I just like it so much better. My brown rice always comes out a little crunchy--maybe I am doing something wrong.

- Barbara
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