Thread: Super Foods
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Old 07-18-2006, 12:59 PM   #88
kateful
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His shopping list in the back of the book, though, gives brands that don't specify wild salmon. I thought that was interesting.

I bought the book on Sunday. It's very interesting. I really wish there were more cites re: the research to support the assertions he makes about some things. Sometimes the "studies show" needs a little backup for me.

Regardless, none of the foods he touts can be *bad* for you. So, I'm in. I do have a lot of processed snacky "diet" foods that I don't want to throw out, so I'm making a slow switch. Where I can, though, superfoods will be the first consideration.
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