Thread: Super Foods
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Old 07-18-2006, 01:39 PM   #85
Jayde
The Beauty of Balance
 
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Join Date: Mar 2006
Location: W of the Atlantic
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Quote:
Originally Posted by Glory87
They are super foods in their own right (they have their own sidekicks). If someone has the second book, it would be great if they could add the new super groups and their side kicks to the list.
Thanks Glory. I looked for the book in the used bookstore today (Barnes and Nobels had been getting too much of my $) But it wasn't there... so I guess I buy the book.

Phantastica has the new one.. hey Phantastica.. how goes the read?
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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