Thread: Super Foods
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Old 07-18-2006, 07:30 AM   #77
The Beauty of Balance
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Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"


Originally Posted by Jayde
apples,avocado,beans,cinnamon,dates,extra virgin olive oil,garlic,honey,kiwi,yogurt,onions,and pomegrantes
I don't know why beans is here... I lifted this from Amazon.
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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