Thread: Super Foods
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Old 07-18-2006, 06:48 AM   #76
Jayde
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Question! Pratt added these Superfoods to the list in the second book. Are they sidekicks for an already established category or are they Superfoods on their own?

apples,avocado,beans,cinnamon,dates,extra virgin olive oil,garlic,honey,kiwi,yogurt,onions,and pomegrantes
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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