B- banana, peanut butter - either going to make a smoothie like yesterday or have some yogurt and maybe some cereal
S- coffee with cream
L- smoked salmon sandwitch (white bread, low fat cream cheese, smoked salmon), cucumber
S- grapes
D- left overs from tonight (pasta stuff) or maybe some spicey chicken strips
Prob no exercise, just too busy at night time to ever relax so I need that sleeping in. I will get in my 6 liters of water tomorrow
I was off-plan today because of a business luncheon (but only over by about 100 calories) but I'll be back on track tomorrow:
B - High Fiber Cereal, 4 oz soy milk, 1.25 oz blueberries (180 calories)
S - nutrition bar (200 calories)
L - 2 oz turkey, 1/2 pita, lettuce, 1 cup pineapple cole slaw, lettuce, 3 oz cherries, 3 oz cucumber, soy crisps (340 calories)
S - 8 oz melon (80 calories)
S - cinnamon almonds (140 calories)
D - Fontina, pepper, and sage stuffed chicken breast, green salad with low cal dressing, carrots with ginger and coriander seeds (360 calories)
S - fruit popsicle (45 calories)
Exercise: around noon, combination of elliptical, treadmill, and stair machine for 45-60 minutes, ab exercises
Snack
1/2 C cottage cheese, 1/2 C oats, 1/2 oz raisins, splenda and spice
Lunch
jacket potato with cottage cheese
Snack
Multigrain bagel with laughing cow light
2 hours kickboxing
Dinner
2 scoops protein powder
Yesterday was ok - I substitututed some stuff for my afternoon meal since I was feeling a little sick, and I got a bit hungry in the evening so I had an extra oatcake and a date.
S - Nature Valley Oats n' Honey Granola bar (2/pack)
L - 1/4 cup brown rice + roasted veggies
1 8 oz container Dannon plain nonfat yogurt
D - 1/4 cup of white rice and curries.
*I'm leaving for Virginia bright and early tomorrow so won't be able to post about my food intake until Sunday. Wish me luck (that I don't overdo it!)* See you guys Sunday!
I stuck to the plan again 100% yesterday (woohoo!). Now I have to remember to think, "hey, I did it yesterday, so I can do it again today!" instead of, "I've been so good lately, I deserve a treat." On to today:
peanut butter and jelly sandwich
glass of skim milk
oatmeal
SmartOnes chicken santa fe frozen meal
yogurt
2 Subway sweet onion chicken teriyaki wraps (in lieu of my usual 12" sub on honey oat bread)
1 Subway cookie
And, of course, 3 liters of water and a hike up my 4 flights of stairs
B: cream of wheat made with skim milk
L: peanut butter and Simply Fruit spread sandwich on organic whole wheat and an apple
S: another apple or small side salad if hungry
D: Lean cuisine meal +/- small side salad
Br: BCT sanwhich (2 slices of white bread, 2 slices turkey bacon, mozarella, 1/2 c tomato slices) 1 c strawberries
Lu: 3 oz steak, baked potato w/salsa (Courtnie-I didn't get to try it last night. I'll let you know how it was after lunch), yogurt
D:Mexican lasagna, cucmber salad
Excercise: lots of walking
I was a little snack happy yesterday when I got home. I think it's because I didn't work out. Today is a new day though, and I'm determined to stick with it!!
Jillybean-It's layers of tortilla, cheese, ground beef/black bean/onion mixture. I got it from Rachel Ray. It's so good. I use less of what's called for so it comes out with less calories. I'll PM the recipe to you. Me and the bf love it!!!
Jillybean - the smoothie worked out pretty good, it didn't feel me up like two pieces of toast would but it lasted longer then I thought it would. Around 11:30-12 I started getting super hungry but then it faded and I had stuff to do so I didn't get to eat till 1. But I would say it lasted just as long as two pieces of toast, I just didn't get that same full feeling - but I think that's good! I am thinking of having another one this morning - just because I have banana's and I love peanut butter, haha.
Planning for Thursday
your pup - he is one cute thing. Can I eat him all up?? 
On to today:
