Hi Misti -
I actually just read the other thread. I was the one who actually started that thread as well. I'm usually in this area with the low-carbers...but decided to post in the fad diet area too so I could get more eyes on it. I ready what Suzanne said and it was very enlightening. I was just about to try the diet today. I'm happy to say I am NOT going to do that diet. The last thing I want to do is make myself sick.
I am back on Atkins...a diet I really like and is much more healthy and doable for me. Let's see how I do for the month of July. I have a new goal and my exercise is going well. I hope I can stick to the Atkins. I'm giving myself small goals. Trying induction for the entire month and exercising. That's the best way to go about losing weight.
Thanks again Misti -- I really appreciate your concern.
I hope you are having a good day!