Planned, packed up and ready to go to work; now I just gotta DO it! This is a HECK of a lot of food, but according to FitDay, it's only 1213 calories. Sigh ... I'm full just thinking about it.
On the way to work: Starbucks Nonfat, sugar-free vanilla latte
Breakfast: maltomeal, skim milk, 1 cup diced cantaloupe
Snack: baby carrots with light Laughing Cow wedge (1 pt)
Lunch: 15 medium shrimp, 1 cup of broccoli flowerettes, 1/2 cup brown rice sauteed in olive oil
Snack: clementine
Snack: 1/2 small bag of 94%FF popcorn, Diet Root Beer
Snack: 1 slice sugar-free, whole wheat bread with 1/2 T. natural peanut butter (3 pts)
Dinner: fish filet, salad with romaine, feta, purple onion and balsamic vinaigrette dressing
And the breakdown:
1213 calories, 36g fat (28%), 148g carb (45%), 82g protein (28%)
b: shredded wheat & bran, banana, Splenda, milk
s: apple slices
l: LO New Orleans Red Beans & Rice, LO pepper & penne salad, milk
s: strawberry-banana smoothie, RF graham cracker
d: Pasta Amatriciana, green beans, milk
Lunch: big salad (greens, baby spinach, grape tomatoes, onion, cucumber, radishes), small 3 oz can of tuna (packed in olive oil) mixed in
Fresh strawberries.
The dreaded wine and cheese team meeting: planning to have my diet pepsi - stick to fruit and veggies if available!
Pre gym snack (if hungry) - hard boiled egg, apple
Dinner: mexican mole marinated chicken breasts, sauteed w/onions and red pepper slices, steamed green beans and probably couscous cuz it's fast!
b--boiled egg
l--teriyaki chicken salad in a whole wheat bread bowl, ranch (ate about half the salad and 1/3 the bread bowl.)
s--watermelon
d--half a sandwich (bread, ham, cheese, mayo, tomato)
i get an atta girl. we ate lunch at 3 pm. i got the medical news around 4:15. i never had a pigout.