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06-22-2006, 11:23 PM
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#1
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Planning for Friday June 23
Only 1 month to lose my 18 pounds, eeps!
So I went for my seafood dinner tonight, I am sooo full and I had cheesecake, I tried to add it into fitday but I know I didn't get it all. I went way over, so I am back on my bike for another 40 min. I really hope the scale is down on Saturday!
S- half a chocolate protien shake made with skim milk
B- two pieces whole wheat toast with smoked salmon cream cheese and half a tomato; vanilla yogurt
L- green apple and a lean cusine
D- going for sushi and tempura
I will do 80 min on my bike first this in the am.
I need to do my best tomorrow!
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06-23-2006, 06:51 AM
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#2
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Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
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To atone for yesterday, did a brisk 3 mile walk. Last night's dinner was one pint of chicken lo mein + 6 steamed veggie dumplings. Full, but not stuffed. Still, too much chinese for one person.
Today:
B - whole wheat bagel with veggie cream cheese
L - Nature Valley Oats n' honey Granola bar (2/pack)*
S - Banana/apple/grapes whatever's at home
D - I think we're going out for pizza tonight so 3 slices of pizza hut veggie lovers pizza.
*My lunch looks skimpy but that's because a bagel keeps me full for 4 hours. Also, my dinner is going to be awesome so I want a light lunch.
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06-23-2006, 08:02 AM
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#3
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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B-total, skim milk, banana
S-? not sure yet
L-probably a huge salad with an oz of ham and an oz of cheese
S-fruit plate (watermelon, blue-,straw- and rasp-berries)
D-lean cuisine, extra veg, tea and 5 gingersnaps
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06-23-2006, 09:03 AM
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#4
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Working on Hot!
Join Date: Dec 2005
Location: Georgia
Posts: 1,233
S/C/G: 242/225/175
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Last nights dinner. Hambuger on WW bread.
I played 20 mins of badmitten
I went swimming for a hour
I walked for 40 mins
See me do good!!!
Today
B-egg mcmuffin
S-pairs WW crackers
L-salad grilled chicken
s-WW crackers with alittle peanut butter
D- not sure yet
I will walk for 40 mins tonight I hope maybe go swimming.
I will get up Saturday and walk 40mins
I will walk on Sunday for 40 mins and hope to go swimming
I will try to eat good and stay moveing
Maybe by Sunday I will have lost a few more....
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06-23-2006, 09:37 AM
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#5
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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Breakfast - protein pancake
Snack - choc flavoured protein shake
Lunch - bean and tomato soup, melon
Snack - pear
Dinner - beef ragout, brown rice, broccoli
Water - 2 liters+
Exercise - 1 hour circuit training before work
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06-23-2006, 01:03 PM
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#6
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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tonights plans have changed no sushi... not sure what I am going to have now!
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06-23-2006, 01:53 PM
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#7
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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My plans changed a little, was starving by lunch and knew my soup and melon wouldn't do the job so went to chick fil a and got a chargrilled chicken sammich and had that and the soup. Am decidedly full now! No room for melon!
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06-23-2006, 02:19 PM
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#8
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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I can smell the popcorn in my office from yesterday and it is making me want more, lol I think popcorn at work was a bad idea!
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06-23-2006, 02:24 PM
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#9
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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B - 2 pieces of whole grain toast, natural peanut butter
L - Chicken taco salad at Qdoba - no shell, chicken, romaine, pico de gallo, salsa, black beans, 1/2 side of guac
S - cut up veggies (the usual)
S - 1.5 cups of cherries
D - 6 oz blackened salmon (1 tbs olive oil, cajun seasoning), I think I'm going to roast some cherry tomatoes and serve them over wilted spinach, trader joe's wild rice
Calories are low, just not very hungry! Making up for last week when my period made me ravenous all week
Last edited by Glory87; 06-23-2006 at 10:44 PM.
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06-23-2006, 10:41 PM
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#10
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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I just have to post that my dinner turned out AWESOME. I ended up just kind of mixing together the wild rice, roasted cherry tomatoes and wilted spinach into a wonderful garlicky mess, it was GREAT. I love roasted tomatoes so much. The salmon was good too, gotta love copper river salmon season in the Pacific Northwest.
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